A Clayton Clinic Offering Anxiety Treatment, Anger Management, And More

Recognising that you may need help is an important step.

At Whole Mind Strategies we know that too many people struggle in silence with mental health issues and substance abuse. Whether you’ve recognised that your temper gets the best of you at times, your anxiety is holding you back from living at your full potential, or you’d like help stopping smoking for good, our team of experts are here to help.

We provide considered and unhurried anxiety treatment, anger management, and much more through the tools of hypnotherapy, counselling, and psychotherapy.

To learn how the team at Whole Mind Strategies can help you, feel free to reach out today.

Anger management

While anger is a normal and healthy human emotion, the unchecked expression of it can be unhealthy or even dangerous to ourselves and those around us. If you, or someone you love expresses their anger in a hostile or violent way, it’s crucial that they seek prompt anger management services. Anger management teaches individuals not to suppress their anger, but rather find ways to build resilience, identify triggers, reduce anger, re-centre themselves, and find non-harmful outlets.

Anxiety treatment

A racing heart, racing thoughts, clammy hands. Don’t let anxiety stand in your way.

Anxiety can be a scary, tiresome, and painful experience. If you struggle with anxiety and panic attacks, know that you are not alone. Our practice is sought out by sufferers of anxiety from across Clayton and beyond, and we can help you too. Reach out to us today at info@wholemindstrategies.com.au to seek more information, or begin your recovery.

Let us know how we can help you

To learn more don’t hesitate to reach out to us today to start a conversation about your future treatment options. You can call us on 03 9792 2242 or 0400 146 140, or email us through info@wholemindstrategies.com.au.