Rowville

Hypnotherapy for Anger Management & Anxiety Treatment - Rowville

Whole Mind Strategies offers hypnotherapy services for residents in Rowville looking for anxiety treatment and effective anger management programs. Using a combination of face-to-face sessions and hypnosis recordings, Whole Mind Strategies can help you develop a healthier way of thinking and reduce the negative effects of anxiety, anger, depression, panic attacks, and more.

At the head of Whole Mind Strategies is an accredited and qualified clinical hypnotherapist in Anthony Gilmour. With over 20 years of experience in the industry, Anthony has a profound knowledge of topics like anxiety, depression and a variety of other complex psychological concepts. In addition, he has an extensive history of providing psychotherapy and counselling services for clients across Melbourne.

Whether you’re looking for a way to manage your day-to-day emotions or wanting to realise your full potential at work, Whole Mind Strategies can give you the support and treatment that you need.

Anxiety Treatment

Is your anxiety holding you back from living life to the fullest? Those suffering from a cycle of anxious thoughts often experience a variety of physical symptoms such as sleeplessness, panic attacks, and headaches. This abrupt onset of intense symptoms can be paralysing and can significantly reduce quality of life.

Whether you have general anxiety, social anxiety, or a specific phobia, Whole Mind Strategies can assist you. Through our specialised treatments, which involve a combination of hypnotherapy, psychotherapy, and counselling, we can help you mitigate anxiety symptoms and guide you towards a more peaceful mindset.

Our weekly one-on-one psychotherapy and counselling sessions in conjunction with our guided hypnosis plans can lead you to a life of relaxation and calmness.

Anger Management Program

Anger is a normal emotion that every healthy individual experiences. However, when anger becomes unfiltered, it can cause a multitude of problems for your personal relationships and even your business connections.

Our anger management courses aim to help clients understand their mind and become more aware of their own emotions. Through the course, we hope to provide the clients with the knowledge and techniques necessary to control their anger in stressful situations.

The course lasts for four to six weeks and will also take advantage of clinical hypnotherapy sessions along with hypnosis recordings.

Get in Touch

If your anxiety and emotions are interfering with your quality of life, contact Whole Mind Strategies today. In addition to Rowville, we also provide our services in Ferntree Gully, Cranbourne, Dandenong, and surrounding suburbs.

Whole Mind Strategies can also help you with relationship counselling, OCD specialist services, sport psychologist services, fear of flying courses, and life coaching.

If you’re in the eastern suburbs of Melbourne, call us today at 03 9792 2242 and we’ll help you live a more peaceful life by breaking the vicious cycle of negative thinking.

Book a Consultation